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Learn How to Build a Balanced Plate 
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Breakfast

  • Cashew coconut butter in a green small bowl on a white linen sprinkled with cinnamon. Behind it is a plate of sliced apples and a spoon

    Cashew Coconut Butter (Vegan/Whole30)

  • Large glass filled with a paleo iced matcha latte with a metal straw in it

    Iced Matcha Latte (Paleo)

  • Overhead shot of 3 glasses with green juice chia pudding and toppings in them

    Blender Green Juice Chia Pudding

  • Close up of prosciutto egg cup with a bit taken out of it

    Meal Prep Prosciutto Plantain Egg Cups with Spicy Chimichurri

  • Beet Quinoa Breakfast Bowls come together in under 10 mins and make a healthy and easy gluten free and vegetarian breakfast - great for meal prep or on-the-go! - Eat the Gains

    Meal Prep Beet Quinoa Breakfast Bowls

  • These Fig Apple Cinnamon Slower Cooker Steel Cut Oats combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a treat - Eat the Gains

    Fig Apple Cinnamon Slow Cooker Steel Cut Oats

  • A great carb source, these Sweet & Spicy Baked Plantains are an easy side for breakfast or dinner and are paleo, vegan, and Whole30 approved! - Eat the Gains

    Sweet & Spicy Baked Plantains

  • An easy and healthy breakfast, this Sweet Potato Broccoli Frittata packs veggies, carbs, protein, and healthy fats and is paleo and Whole30 approved! - Eat the Gains

    Sweet Potato Broccoli Frittata

  • An easy and nutrient packed breakfast, this Beet & Smoked Salmon Frittata calls for one pan, less than 30 minutes, and is paleo, Whole30, and dairy free! - Eat the Gains

    Beet & Smoked Salmon Frittata

  • This Carrot Cake Chia Pudding takes the flavors of a classic dessert and turns it into a healthy snack that is paleo, vegan, and dairy & gluten free - Eat the Gains

    Carrot Cake Chia Pudding

  • Healthy Horchata Rice Pudding

    Healthy Horchata Rice Pudding

  • Cinnamon Plantain Protein Pancakes

    Cinnamon Plantain Protein Pancakes

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate