CrossFit

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  Making the Gains – Running, Burpees, & Pull-Ups

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  Making the Gains – Thrusters & Burpees

• Making the Gains – Cardio CrossFit WOD with Rowing, Burpees, and Bike

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  Making the Gains – 45 minute Bodyweight Cardio AMRAP

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  Memorial Day Murph 2016

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  Making the Gains – Ella

• Making the Gains – Running, Toes 2 Bar, and Overhead Squats

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  Making the Gains – Marianne

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  Making the Gains – Burpee Box Jumps + Running

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  Recap of the CrossFit Games Open 2016

• Annie plus 100 Burpees

• Making the Gains – 20 Minutes of Running, Cleans, & Burpees