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CrossFit

  • In for the Long Hall

    In for the Long Hall – Running WOD

  • Making the Gains - 12 minute Burpee, Thruster, KB AMRAP

    Making the Gains – 12 minute Burpee, Thruster, KB AMRAP

  • Making the Gains – 7 Rounds of 7s

    Making the Gains – 7 Rounds of 7s

  • Making the Gains - 20 minute Partner WOD

    Making the Gains – 20 minute Partner WOD

  • Making the Gains – Kettlebell & Burpee Burner

    Making the Gains – Kettlebell & Burpee Burner

  • Total body workout

    WOD 09/03/2015

  • Beach Workout

    Beach WOD 08/21/15

  • The Nardo - birthday WOD

    The Nardog – My Birthday WOD

  • 20 minute burpee workout

    Ben’s Birthday Burpee Madness

  • Running and Thruster WOD

    Running Thrusters

  • CrossFit WOD with snatches, burpees, wallballs, and high pulls

    WOD 07/07/2015

  • WOD 06/19/2015

    WOD 06/19/2015

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate