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Learn How to Build a Balanced Plate 
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Dairy Free

  • Smoked brisket sitting on a cutting board with a free pieces cut from it

    Smoked Brisket with Dry Rub (Paleo/Whole30)

  • A jar of homemade red enchilada sauce with a spoon in it. Next to the jar is some cilantro and a kitchen towel.

    Red Enchilada Sauce

  • Whole30 pizza on sweet potato rounds with chicken, bacon, and ranch on top.

    Whole30 Pizza with Chicken, Bacon, & Ranch

  • Large glass bowl filled with chopped chicken bacon ranch ranch salad.

    Chicken Bacon Ranch Salad

  • Plate of crispy rosemary garlic air fryer potatoes with a small ramekin of ketchup next to them.

    Rosemary Garlic Air Fryer Potatoes

  • Bowl of curried butternut squash soup topped with coconut milk, hot sauce, sliced jalapenos, cashews, and cilantro. Behind it is another bowl and a clove of garlic and fresh ginger.

    Curried Butternut Squash Soup

  • Overhead shot of a pile of air fryer buffalo wings on a baking sheet garnished with chopped green onions. Next to them in are two bowls of blue cheese dressing and hot sauce with celery and carrots on the side.

    Air Fryer Buffalo Wings

  • Plate of baked turnip fries and a ramekin of ketchup. The fries are sprinkled with a little parsley.

    Turnip Fries

  • Plate filled with raw pad thai salad made from zucchini noodles, carrots, and bell peppers. It is garnished with lime wedges, cilantro, and peanuts. Next to it is a bowl of peanuts, white linen, and half a lime.

    Raw Pad Thai Salad

  • A bunch of buffalo brusssel sprouts topped with cheesy buffalo sauce and fresh dill on a baking sheet.

    Buffalo Brussel Sprouts (Vegan/Whole30)

  • Plate of air fryer salmon that is covered in chipotle mayo. Next to it is roasted broccoli and cauliflower rice. Behind it is the jar of mayo and another plate of salmon.

    Chipotle Salmon

  • Bowl of glazed sweet potatoes topped with bacon and green onions. Next to is a bowl of green onions and behind it a glass of whiskey.

    Whiskey Glazed Sweet Potatoes

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate