Fitness

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  Weekly Workouts Recap

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  Weekly Workouts Recap

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  Weekly Workouts Recap

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  Weekly Workouts Recap

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  Weekly Workouts Recap

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  Weekly Workouts Recap

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  Making the Gains – Running, Deadlifts, & Box Jumps

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  Making the Gains – Running, Double Unders, & Sit-Ups

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  Making the Gains – Running, Burpees, & Pull-Ups

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  Making the Gains – Thrusters & Burpees

• Making the Gains – Cardio CrossFit WOD with Rowing, Burpees, and Bike

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  Making the Gains – 45 minute Bodyweight Cardio AMRAP