Fitness

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  Memorial Day Murph 2016

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  Making the Gains – Ella

• Making the Gains – Running, Toes 2 Bar, and Overhead Squats

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  Making the Gains – Marianne

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  The Rookie Tri 2016 Recap

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  Making the Gains – Burpee Box Jumps + Running

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  Horrible Hundred 2016 Recap

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  Million Mile Month

• Annie plus 100 Burpees

• Making the Gains – 20 Minutes of Running, Cleans, & Burpees

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  In for the Long Hall – Running WOD

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  Making the Gains – 12 minute Burpee, Thruster, KB AMRAP