Skip to content
Learn How to Build a Balanced Plate 
Eat the Gains
  • About
  • RecipesExpand
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Eat the Gains

Gluten Free

  • A bowl filled with vegan broccoli cheese soup topped with red pepper flakes and a spoon coming out of it. Next to it is another bowl of soup and a pot of soup.

    25-Minute Easy Vegan Broccoli Cheese Soup (Gluten-Free)

  • Chicken breakfast casserole in a casserole dish topped with avocado, hot sauce, and green onions. Next to it a ramekin of chopped green onions, ramekin of buffalo sauce, and half an avocado.

    Easy Buffalo Chicken Breakfast Casserole (Whole30)

  • Healthy beef and broccoli stir fry in large skillet. It is topped with sesame seeds, green onion, and red pepper flakes.

    Easy Healthy Beef & Broccoli Stir Fry (Paleo/Whole30)

  • Small cast iron skillet bacon-wrapped chorizo-stuffed dates sitting on top of red pepper sauce.

    Bacon-Wrapped Chorizo Stuffed Dates with Spicy Red Pepper Sauce

  • Chicken apple sausage patties in a large cast iron skillet. Two of them are lifted up on a spatula. The pan is sitting a brown linen with apples around it.

    Easy Chicken Apple Sausage Patties Recipe

  • Stuffed delicata squash with quinoa, apple, goat cheese, cranberries, and pumpkin seeds, They are sitting on a baking sheet with some filling that has

    Vegetarian Stuffed Delicata Squash with Quinoa & Apple

  • Plate of shrimp rice noodles with veggies and peanut sauce. It is topped with cilantro and has a lime wedge on the plate. Around it is another plate with shrimp noodles, small plate with lime wedges, bowl of red pepper flakes, bowl of chopped green onion, and a bowl of cilantro.

    Shrimp Rice Noodles with Peanut Butter Sauce

  • Close up of a large pan filled with ground beef taco casserole topped with cilantro and avocado. Behind it is a small bowl of diced tomatoes.

    Beef Taco Casserole (Paleo/Whole30)

  • Overhead shot of pumpkin protein muffins on a metal cooling rack.

    Pumpkin Chocolate Chip Protein Muffins

  • Lemon garlic chicken asparagus mushroom skillet in a bowl overtop rice topped with parsley. Next to the bowl is lemon slices, a head of roasted garlic, and parsley.

    Lemon Garlic Chicken Asparagus Mushroom Skillet

  • Close up of a pumpkin milkshake in a glass cup. It is topped with whipped cream and cinnamon with a straw sticking out of it. Behind it is another cup and a pumpkin.

    Pumpkin Pie Milkshake

  • A hand holding a peanut butter and jelly stuffed oatmeal cup with a bite taken out of it. Behind it is more on a baking rake.

    Peanut Butter & Jelly Stuffed Oatmeal Cups

Page navigation

1 2 3 … 19 Next PageNext
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

© 2026 Eat the Gains | Privacy Policy | Site by Grace + Vine Studios

Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

Don’t Miss a Recipe!

Subscribe today to get our weekly recipe newsletter! You don’t want to miss out!

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate