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Gluten Free

  • Overhead shot of 3 glasses with green juice chia pudding and toppings in them

    Blender Green Juice Chia Pudding

  • Close up of prosciutto egg cup with a bit taken out of it

    Meal Prep Prosciutto Plantain Egg Cups with Spicy Chimichurri

  • One pan & 30 minutes for this Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce. Packed with protein, carbs, and healthy fats to make an easy gluten free, paleo, and Whole30 approved dish - Eat the Gains

    Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce

  • Fun and festive paleo & Whole30 dish with only a few ingredients, a Bacon Wrapped Asparagus Wreath make the perfect appetizer or side at holiday gatherings! - Eat the Gains

    Holiday Bacon Wrapped Asparagus Wreath

  • Beet Quinoa Breakfast Bowls come together in under 10 mins and make a healthy and easy gluten free and vegetarian breakfast - great for meal prep or on-the-go! - Eat the Gains

    Meal Prep Beet Quinoa Breakfast Bowls

  • This Fall Veggie Chicken Power Bowl makes the perfect light, healthy, and gluten free winter meal - packed with protein, carbs, and healthy fats and so many vitamins & minerals! - Eat the Gains

    Fall Veggie Chicken Power Bowl

  • A lightened up version of your thanksgiving leftover sandwich, Turkey Cranberry Lettuce Wraps make a great low carb, gluten free, paleo, and Whole30 meal! - Eat the Gains

    Turkey Cranberry Lettuce Wraps

  • An easy and festive seafood dish, this Cranberry Balsamic Roasted Salmon takes 15 minutes and is a crowd pleaser for the holidays - paleo, gluten free, and Whole30 approved! - Eat the Gain

    Cranberry Balsamic Roasted Salmon

  • These super easy Paleo Holiday Green Beans come together in less than 10 minutes and make the perfect side to your main course - paleo, vegan, and Whole30 approved too! - Eat the Gains

    Easy Paleo Holiday Green Beans

  • These Fig Apple Cinnamon Slower Cooker Steel Cut Oats combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a treat - Eat the Gains

    Fig Apple Cinnamon Slow Cooker Steel Cut Oats

  • This vegan and paleo Maple Tahini Roasted Cauliflower make for an easy sweet and savory side dish - Eat the Gains

    Maple Tahini Roasted Cauliflower

  • This Tandoori Tuna Casserole packs the flavor and makes an easy and healthy weeknight or meal prep dish that is gluten free, paleo, and Whole30 approved! - Eat the Gains

    Tandoori Tuna Casserole

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate