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Learn How to Build a Balanced Plate 
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Meal Prep

  • A bowl filled with vegan broccoli cheese soup topped with red pepper flakes and a spoon coming out of it. Next to it is another bowl of soup and a pot of soup.

    25-Minute Easy Vegan Broccoli Cheese Soup (Gluten-Free)

  • Healthy beef and broccoli stir fry in large skillet. It is topped with sesame seeds, green onion, and red pepper flakes.

    Easy Healthy Beef & Broccoli Stir Fry (Paleo/Whole30)

  • Small cast iron skillet bacon-wrapped chorizo-stuffed dates sitting on top of red pepper sauce.

    Bacon-Wrapped Chorizo Stuffed Dates with Spicy Red Pepper Sauce

  • Chicken apple sausage patties in a large cast iron skillet. Two of them are lifted up on a spatula. The pan is sitting a brown linen with apples around it.

    Easy Chicken Apple Sausage Patties Recipe

  • Plate of shrimp rice noodles with veggies and peanut sauce. It is topped with cilantro and has a lime wedge on the plate. Around it is another plate with shrimp noodles, small plate with lime wedges, bowl of red pepper flakes, bowl of chopped green onion, and a bowl of cilantro.

    Shrimp Rice Noodles with Peanut Butter Sauce

  • Close up of a large pan filled with ground beef taco casserole topped with cilantro and avocado. Behind it is a small bowl of diced tomatoes.

    Beef Taco Casserole (Paleo/Whole30)

  • Overhead shot of pumpkin protein muffins on a metal cooling rack.

    Pumpkin Chocolate Chip Protein Muffins

  • Lemon garlic chicken asparagus mushroom skillet in a bowl overtop rice topped with parsley. Next to the bowl is lemon slices, a head of roasted garlic, and parsley.

    Lemon Garlic Chicken Asparagus Mushroom Skillet

  • A hand holding a peanut butter and jelly stuffed oatmeal cup with a bite taken out of it. Behind it is more on a baking rake.

    Peanut Butter & Jelly Stuffed Oatmeal Cups

  • Blt pasta salad on a large white dish and a spoon in it. Around it is s

    BLT Pasta Salad

  • Close up of honey mustard potato salad in a bowl topped with green onions and red pepper flakes.

    Honey Mustard Potato Salad

  • Close up of buffalo chicken zucchini boats topped with blue cheese dressing and green onions.

    Buffalo Chicken Zucchini Boats

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate