Skip to content
Learn How to Build a Balanced Plate 
Eat the Gains
  • About
  • RecipesExpand
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Eat the Gains

Meal Prep

  • Sausage stuffed acorn squash filled with ground pork, apples, pecans, cranberries, and spices. It is sitting on a baking sheet surrounded by more stuffed squash with the filling scattered across on the silicone mat they are sitting on.

    Sausage Stuffed Acorn Squash

  • Close up of a balsamic roasted mushrooms on a baking sheet surrounded by more mushrooms. They are topped with fresh parsley.

    Balsamic Roasted Mushrooms

  • A large cast iron skillet filled with BBQ chicken meatballs covered in BBQ sauce and topped with green onions. Around it is some fresh parsley and a bowl of chopped green onions.

    Instant Pot BBQ Chicken Meatballs (Paleo/Whole30)

  • White plate on a tan linen with sweet potato sausage hash topped with a fried egg and sliced avocado.

    Sweet Potato Sausage Hash (Paleo/Whole30)

  • Plate with air fryer pork chops, cabbage apple salad, sliced apples, a lemon wedge, and fresh parley. It is on a towel and behind it is another plate.

    Air Fryer Pork Chops with Cabbage Apple Salad

  • Healthy zucchini pizza boats in a large glass dish toped with fresh basil and red pepper flakes. The pan is sitting on a stripped towel with basil leaves next to it.

    Zucchini Pizza Boats

  • Large bowl of paleo cauliflower shrimp fried rice garnished with green onions and a lime wedge. The bowl is sitting on a stripped towel with chopsticks, ginger, a lime wedge, and green onions around it.

    Cauliflower Shrimp Fried Rice

  • A large pan filled with avocado cauliflower rice topped with sliced jalapeños, avocado slices, and half a lime. The pan is sitting on a towel and around it is half and avocado, cilantro, and sliced japaleons.

    Avocado Cauliflower Rice

  • Greek chicken pasta salad with zucchini noodles in a large bowl. It is sitting on a stripped towel surrounded by lemon wedges, fresh herbs, and a spoon.

    Greek Chicken Pasta Salad with Zucchini Noodles

  • Ranch turkey burger covered in ranch dressing and topped with sliced jalapeños. It is in a lettuce wrap with tomato and red onion. Behind it is more burgers.

    Jalapeño Ranch Turkey Burgers (Paleo/Whole30)

  • A plate filled with grilled lemon pepper chicken with lemon wedges. Half a lemon is off in the distance behind the plate.

    Grilled Lemon Pepper Chicken

  • White plate with a slice of low carb zucchini lasagna topped with parmesan cheese and fresh basil. Behind it is a baking dish of more zucchini lasagna,

    Low-Carb Zucchini Lasagna with Beef

Page navigation

Previous PagePrevious 1 … 3 4 5 6 7 … 10 Next PageNext
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

© 2026 Eat the Gains | Privacy Policy | Site by Grace + Vine Studios

Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

Don’t Miss a Recipe!

Subscribe today to get our weekly recipe newsletter! You don’t want to miss out!

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate