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Protein

  • Spaghetti squash boat stuffed with chicken Caesar salad. Another stuffed spaghetti squash is behind it and a few sprigs of parsley are around it.

    Chicken Caesar Spaghetti Squash Boats

  • 5 different flavors of collagen shots all lined up on a white counter.

    Collagen Shots – Benefits & A Review

  • A close up of steak fajita stuffed sweet potatoes topped with pico de Gallo. Behind them is a bowl of salsa and cubed avocado.

    Steak Fajita Stuffed Sweet Potatoes (Paleo/Whole30)

  • Two turkey kale spaghetti squash boats sprinkled with fresh parsley and red pepper flakes on a baking sheet.

    Turkey Kale Spaghetti Squash Boats

  • A vegan no bake walnut protein brownie with a bite out of it sitting on a small pieces of white paper. Behind it is more brownies and in front of it is a walnut.

    No Bake Walnut Protein Brownies (Vegan)

  • Glass baking dish filled with paleo 7 layer dip. The dish is sitting on a red and white stripped towel with chips, cilantro, and half a lime around it. Behind it is a bowl of chips.

    Paleo 7 Layer Dip (Whole30)

  • A white plate with Whole30 Chicken and Broccoli Alfredo with a gold fork resting on the plate. Behind it is a head of roasted garlic and the front of a silver skillet.

    Whole30 Chicken and Broccoli Alfredo (Paleo)

  • A large sauté pan with Whole30 Shrimp & Butternut Squash Noodles with Curry Peanut Sauce garnished with two lime wedges

    Whole30 Shrimp & Butternut Squash Noodles with Curry Peanut Sauce (Paleo)

  • Citrus grilled turkey breast with a few pieces cut laying on a plate next to some sliced limes, oranges, and a jalapeño.

    Spicy Grilled Citrus Turkey Breast (Paleo)

  • Bowl of dairy free and paleo pumpkin ice cream on a tan linen with a pan of pumpkin ice cream and a spoon behind it.

    Paleo Pumpkin Ice Cream (Protein Packed!)

  • Basket of Whole30 and paleo popcorn chicken with two dipping sauces, one of BBQ and one of ranch

    Paleo Popcorn Chicken (Whole30)

  • Overhead view of cut up grilled steak topped with pistachio pesto along with a jar of pesto, a small knife, and cut up lemons

    Grilled Steak with Pistachio Pesto (Paleo/Whole30)

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate