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Eat the Gains

Ramblings

  • Picture with Melissa Hartwig

    January Rewind 2018

  • Starting off the year right with my 2018 New Year Resolutions & Goals. No crazy diets, goals, or lifestyle changes, just some things I hope to do to make myself a better person - Eat the Gains

    2018 New Year Resolutions & Goals

  • December Rewind 2017 - recap of my favorite things in December! - Eat the Gains

    December Rewind 2017

  • Year in Review: Eat the Gains in 2017 - a look back on 2017 with everything that happened and a business update for Eat the Gains!

    Year in Review: Eat the Gains in 2017

  • ALERT: First time home buyers buy a house!! Ahh we are officially home owners!! - Eat the Gains

    First Time Home Buyers: Sneak Peak Inside!

  • November Rewind 2017

    November Rewind 2017

  • Helix - Using DNA to Personalize Fitness + Nutrition to help you reach your goals and the results you have been wanting! - Eat the Gains

    Helix – Using DNA to Personalize Fitness + Nutrition

  • October Rewind 2017

    October Rewind 2017

  • Eat the Gains Travel - Baltimore, MD + Expo East

    Eat the Gains Travel – Baltimore, MD + Expo East

  • Helping you discover Asheville, NC with a breakdown of what to do, where to eat, and where to stay! - Eat the Gains

    Eat the Gains Travel – Discovering Asheville, NC

  • September Rewind 2017

    September Rewind 2017

  • August Rewind 2017

    August Rewind 2017

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate