Running

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  Memorial Day Murph 2016

• Making the Gains – Running, Toes 2 Bar, and Overhead Squats

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  The Rookie Tri 2016 Recap

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  Making the Gains – Burpee Box Jumps + Running

• Making the Gains – 20 Minutes of Running, Cleans, & Burpees

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  In for the Long Hall – Running WOD

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  5k Treadmill Interval Series (sub 8 min mile)

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  San Antonio Rock ‘n’ Roll Half Marathon 2015

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  Beach WOD 08/21/15

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  The Nardog – My Birthday WOD

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  Running Thrusters

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  June 2015 Vacation WOD