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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Recipe Index

From 30 minute meals, protein snacks, sauces and dips, and more, Eat the Gains has you covered with a wide variety of healthy and balanced dishes. Search by course, method, dietary needs, or protein source for convenience.

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30 Minute Meals
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Most Popular

Bowl of cauliflower oatmeal topped with berries and peanut butter with a spoon coming out of it. There is a small bowl of cut up strawberries next to it.

Cauliflower Oatmeal
Healthy beef and broccoli stir fry in large skillet. It is topped with sesame seeds, green onion, and red pepper flakes.

Easy Healthy Beef & Broccoli Stir Fry (Paleo/Whole30)
Cast iron skillet filled with jalapeño popper chicken casserole topped with melted cheese, crumbled pretzels, and sliced jalapeños. Next to it is a kitchen towel and bowl of chips.

Healthy Jalapeño Popper Chicken Casserole
A stack of 3 pumpkin protein bars with a bite taken out of the first one. In the background is a small pumpkin.

Pumpkin Protein Bars

Dinners

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Air fryer boneless buffalo wings in a basket with carrot sticks, celery sticks, and a small ramekin of blue cheese dressing.

Air Fryer Boneless Buffalo Wings

Cheesy taco pasta with ground beef and veggies in a skillet. The skillet is on a kitchen towel and there is a ramekin of fresh herbs behind it.

Cheesy Taco Pasta Recipe

Healthy egg roll in a bowl in a large white skillet. It is garnished with black sesame seeds, sliced green onions, and cilantro and a wooden spoon is in the pan as well. Around the pan is a white and blue kitchen towel, a bowl with cilantro and sliced green onions, a small bowl of black sesame seeds, and a bowl of white rice.

Healthy Egg Roll in a Bowl with Chicken

Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

Taco Stuffed Sweet Potatoes

Breakfast

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A piece of banana baked oatmeal with chocolate chips on a white plate. A little piece is taken off the corner and sitting on a fork on the plate. Around the plate are some chocolate chips and some bananas.

Banana Baked Oatmeal w/ Walnuts & Chocolate Chips

A high protein meal prep bowl filled with lamb meatballs, cucumber and tomato salad, cauliflower rice, chopped romaine lettuce, and a small dish of tzatziki.

Healthy High Protein Meal Prep Recipes

Pumpkin oatmeal muffins on a metal cooling rack. In the back off to the side is a bowl of rolled oats.

Healthy Pumpkin Oatmeal Muffins (Gluten-Free)

A plate of migas, sliced avocado, and tortillas. The migas are garnished with salsa and cilantro. Next to the plate is a green kitchen towel and another plate of migas.

Easy Breakfast Migas Recipe

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