Weekly Workouts Recap

A recap of my weekly workouts from the previous week.

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Happy Monday! I’m still on the east coast with my family at the beach hanging out. This weekend involved some drinking, not that much working out, and lots of snacks/food I usually don’t eat. But I’m on vacation and it’s important to live a little. I’m not saying go balls to the wall, but have fun in the moment and try not to stress so much about not being in your daily routine. Make smart decisions about when to indulge and when not to, and just go with the flow. It’s good to give your body some rest.

It’s Monday though and I did just do a quick bodyweight workout outside. After a few days of not moving much, I needed to do something to help me feel back to normal. As much as it sucked starting, it felt so good to do something to break a sweat and get my heart rate going. We know we will be indulging some on vacations, so I think it’s important to try to keep active too! It also helps getting back into the gym once you get back home.

I did get to drop in to my old CrossFit box last week before heading down to the beach. So fun to be back where my love for CrossFit started!

Sunday – active recovery type workout

biked to Barton Springs and back and swam there – probably like 10-12 miles of biking total

Monday – CrossFit City Limits open gym

strength work with programming from my coach

4 RTF:

21 wall balls (20/14)

12 assault bike cals (original workout had 18 cals on the rower, but the rowers were being used for class)

15 box jumps (24/20)

12 dumbbell snatch (50/35)

I finished in 16:35

Tuesday – CrossFit City Limits open gym – take from @emomoftheday

EMOM 4 minutes on 1 minute off for 4 rounds (20 mins total)

every minute:
10 hang power cleans (135/95)
7 burpees

I did all rounds using 75#

Wednesday – ran

3-4 miles

Thursday – CrossFit West Chester workout

snatch
3-3-2-2-1-1-1

7 snatches 95/63
5 pull-ups
10 push-ups
15 squats

Rounds 4-6
8 snatches 115/83
5 pull-ups
10 push-ups
15 squats

Rounds 7-9
9 snatches 135/93
5 pull-ups
10 push-ups
15 squats

rounds 10 to …..WTF
10 snatches 155/113
5 pull-ups
10 push-ups
15 squats

7+9 snatches using 55, 65, 75#

Friday – travel WOD

50-40-30-20-10 air squats
25-20-15-10-5 burpees

I finished in 8:16 I think?

Saturday – rest day/bachelorette party

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