Weekly Workouts Recap

A recap of my weekly workouts from the previous week.

Well hello there, and happy Monday! Hope everyone had a fun/laidback/productive…weekend. Whatever you did, I hope you enjoyed it.

We relaxed some, worked out, did some work, looked at some houses, and had our friend’s housewarming party. It was a fun weekend of work and play.

I’m going to be totally honest here – I’ve been struggling a little to get back into my regular routine of working out 5 days a week. With not working out at all in Europe and feeling good, it’s just hard for me to get back into the swing of it. I know I walked a shit ton in Europe, so that definitely helped me in staying active over there without breaking a sweat.

But I’m not walking 20k steps a day here so I just can’t not do anything. But some days it feels like a struggle to get to the gym. Once I am there and in the workout, I feel a lot better, but it’s that first effort that is killing me. I’m hoping it is just a little phase I am going through and I will be back to my old self soon.

How you do overcome those phases when you don’t feel like working out?

Sunday – rest day

Monday – CrossFit City Limits workout

10:00 EMOM
odd: 3 hang power cleans (AHAP)
even: :30 handstand practice

for time (21:00 total cap):
100 wallballs (20/14) (8:00 cap for wallballs)
1:00 REST
THEN:
4 rounds
20 alternating pistols
15 power cleans (115/80/35%)

I worked up to 115# in my cleans. I got 120# for 2, but couldn’t get the third one. For the workout, I finished the whole thing in 13:56 (wallballs was in 4:13) using 55#. If you want to be sore for a few days, do this workout.

Tuesday – CrossFit City Limits workout

4RM back squat

5 rounds, each for time
300m row
during rest:
1 rope climb
*each row is for time
**rest as needed between rows (~3:00)

I worked up to 145# in my back squat – super sore from Monday’s workout. My rows were 1:07, 1:10, 1:10, 1:11, and 1:10 I believe.

Wednesday – CrossFit City Limits workout

1RM high hang squat snatch

“Cindy”
20:00 AMRAP
5 pull-ups
10 push-ups
15 air squats

I worked up to 80# I think (I was so sore from the last two days) and finished with 17 rounds RX

Thursday – rest day

Friday – CrossFit City Limits workout

4RM floor press

For Reps
1:00 hang squat cleans (45/30 DBs/KBs)
1:00 burpees
1:00 toes 2 bar
2:00 hang squat cleans
2:00 burpees
2:00 toes 2 bar
1:00 hang squat cleans
1:00 burpees
1:00 toes 2 bar

I worked up to 85 or 90# in my floor press and finished with 138 reps using 25# DBs

Saturday – running

4-4.5 miles on the trail

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