A recap of my weekly workouts from the previous week.
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Happy Monday! I had an awesome weekend of being majorly productive and I’m so excited to keep it going this week! Expect for the fact that I couldn’t fall asleep last night. What gives body?!
Anyways, how was the first week of the new year for you? Did you stick to your goals and resolutions? I know it might be silly to ask that and it’s only 8 days into the new year, but a lot of people set goals and forget about them pretty quickly. I think most people fall off their new year’s resolutions in a month or two.
As for working out, I had a good week last week. I really want to get back into the kind of shape I was in last summer so I know I am going to have to be a little more consistent with planning my workouts. I did some strength last week which is great for me. I don’t think I have lifted heavy in probably like 5 months so it was a little bit of a struggle and I’m not as strong as I used to be, but I’m glad I did it.
If I stick with it for the next few months I know I will make some improvements. And that’s what it’s all about right? Doing things every day to make you better in the long run. As much as I would love to clean 150# in 2 weeks, there is no way in hell that is going to happen unless I put it hard work consistently. Hell, I would be happen with cleaning 135 or 140 this year haha. Being fit and healthy should be a lifelong journey we strive for, not something we hope to accomplish in a few weeks.
Sunday – CrossFit City Limits open gym
5 x 4:00 (3:00 rest)
20/16 assault bike cals
18 lateral burpees
max power cleans in remaining time
I finished with 75 cleans (15, 14, 15, 15, and 16) using 85#
Monday – rest
Tuesday – CrossFit City Limits workout
10 rounds for time:
5 power cleans (155/105/50%)
10 bodyweight lunges
5:00 REST
50-40-30-20-10
double unders
abmat sit-ups
I finished in 18:45 using 85#
Wednesday – CrossFit City Limits
5 rep max strict press
12:00 AMRAP
3 pull-ups
6 push-ups
9 air squats
I got 75# on my strict press and 18+2 pull-ups
Thursday – open gym at home
strength work – snatch, jerk, and back squat
Friday – CrossFit City Limits
for time:
50-40-30-20-10 box jumps (24″/20″)
25-20-15-10-5 handstand push-ups
I finished in 18:35 going to one abmat for the HSPUs
Saturday – rest
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