A recap of my weekly workouts from the previous week.
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Happy happy Monday! How as your weekend?! All my weekends are mostly the same – relaxing, work, and cooking. The weather is freezing here (for us) so I spent most of the time inside. I am really ready for it to get warmer already.
Last week was a full week of working out! I honestly don’t know the last time I worked out 6 days a week! I guess I was feeling good though. It’s also been a long time since I have worked out on a Saturday morning. I used to love getting up and getting a workout in on Saturday to start the day. To be honest, I would be mad if I didn’t get one in. The past few weeks I have been sleeping in on Saturday with the intention of going to the gym, but never getting there. Some weekends I don’t workout at all.
Kinda crazy to think about for me. Someone who would get mad about not working out and now I sometimes take the whole weekend off. My body just needs the rest as of lately. I used to dismiss rest and recovery days. The approach of “how can I get better if I am not constantly working”. Well I’ve been taking a different stride lately and my body appreciates it. Especially in this stage of my life when I am trying to grow a business and deal with stress on the regular, it’s important to recover!
This article was a great reminder of thinking about your longterm goals and listening to you body.
Sunday – CrossFit City Limits open gym
14:00 EMOM
10 KB swings (53/35)
7 front squats with KB
5 box jumps
I finished all 14 rounds – each round I had about a 17-12 seconds rest. The workout got really hard really fast, but if you push through you can make it.
Monday – CrossFit City Limits
8:00 EMOM
odd: :15 max handstand push-ups
even: :30 jump rope practice
10:00 AMRAP
20 burpee chest to bar pull-ups
50′ broad jumps
I finished with 2+11 burpees. This workout was a lot harder than I thought.
Tuesday – CrossFit City Limits
25:00 AMRAP
12 left arm dumbbell overhead lunges (50/35/medium)
12 right arm dumbbell overhead lunges
12 burpees
12 left arm DB thrusters
12 right arm DB thrusters
12 burpees
It finished with 6+25 using a 25# DB
Wednesday – CrossFit City Limits
20:00 AMRAP
5 clean and jerks (185/135/60%)
10 toes to bar
:30 rest
I finished with 12+2 using 75#
Thursday – rest
Friday – CrossFit City Limits
1RM front squat
for time:
50 wallballs (20/14)
50 deadlifts (185/135/40%)
50 handstand push-ups
I finished in 10:28 using 115# and working up to 145# in my front squat. The handstand push-ups got hard real fast.
Saturday – CrossFit City Limits open gym
4 rounds fro time:
50 double unders
25 GHD sit-ups
15 rings dips
5 d-balls
I finished in 20:03 doing 8 ring dips and 10 d-balls (I was using a lighter weight). I wasn’t going for time, just mostly moving my body.
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