What I Ate Wednesday

Last updated January 16, 2026 By Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

My plan failed. I was supposed to go to CrossFit at 5:30 this morning and then come home and write this post before work, but I’m pretty sure my alarm never went off. My fitbit has been a little off lately and I swear the time zone is messed up. The other day I was at work in a meeting and it all the sudden it starting vibrating. This was at like 8:45am, when I had my alarm set for 6:45, which it never went off that morning. Technology can be a real pain in my ass sometimes.

Yesterday started off with a mango chia overnight oat bowl. I have only made overnight oats like 2 times, but I’m digging them, especially now that it is getting warmer. The recipe needs a little tweaking, but I will post it on the blog when it is perfected.

eats 04152015-1

For lunch I had a salad with pretty much everything in it – my favorite kind of salad. It had spinach, red cabbage, wild boneless and skinless salmon, red and green pepper, cooked beets, avocado, carrots, this roasted jalapeno hummus that I found at the store which is amazing, and all topped off with coconut aminos (like soy sauce minus the soy) and mustard. I can eat salads like this everyday.

eats 04152015-2

My pre-run snack was some mediocre strawberries, cinnamon raisin peanut butter, and one of my apple cinnamon fritters. I told myself I wanted to run 50 miles this month. So far I am at 13 and the month is halfway through…not looking good right now.

eats 04152015-3

Dinner was delish. I made a quick  salad of black beans, cucumber, tomato, mango, and green onion all sprinkled with cayenne pepper. We also had grilled asparagus and mahi mahi. We haven’t gotten a real grill yet so this was on a little cuisinart panini one. Hopefully we will get one this weekend since I’m pretty sure I said I was going to get one like two weeks ago.

eats 04152015-4

Dessert was a bowl of cottage cheese with some more cinnamon raisin peanut butter because it is tasty. I legit have about 6 kinds of almond or peanut butter in the house right now. Oops.

eats 04152015-6

Get My Guide On
How to Build a Balanced Plate

No recipe, no problem! Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle.

Leave a Reply

Have a question or want to share how you liked the recipe? Share your feedback!