Hello to the perfect summertime dessert or snack. This pineapple dole whip recipe is SO SIMPLE, yet SO GOOD. And all you need is a blender!
If you have been to Walt Disney World or Disneyland, you probably know what a dole whip is. To my surprise, I never had one even though we made countless trips growing up. But I have had it in Hawaii and absolutely loved it!
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If you haven’t heard of it think pineapple soft serve! Today we are making a healthier and lighter version of the classic. Made with just frozen pineapple chunks and lite coconut milk, it’s creamy, light and refreshing, and tastes absolutely delicious. And makes the perfect sweet treat or snack.
Why we love this dole whip recipe
- 2 simple ingredients
- all you need is a blender – no ice cream maker is required!
- so light and refreshing – the perfect amount of sweetness and creaminess. It screams summer!
- no sweetener is needed – although you can add some if you like depending on your preferences
- family approved – everyone will love it, kids and adults, alike
What is a Dole Whip made out of?
The ingredients of classic Dole Whip are pineapple, pineapple juice, and vanilla ice cream or cream (either dairy-based or non-dairy). Once blended, it creates a refreshing pineapple soft serve.
How healthy is Dole Whip?
A Dole Whip can be a healthy dessert choice. Since it is made with pineapple, it adds in some fiber, vitamins, and minerals. It is also lower in calories than your traditional ice cream. That being said, it does have a decent amount of sugar added, and something to be mindful of.
When making it at home, you have full control over the quality and quantity of the ingredients. Our version lets the pineapple shine with no additional sweeteners and adds some coconut milk for healthy fats.
Ingredients
- frozen pineapple chunks
- light coconut milk
- salt – optional, but brings out the flavors a little more
How to make a dole whip
- Blend. Add frozen pineapple, coconut milk, and sea salt (if using) to a Vitamix or high-powered blender. Blend until smooth and creamy and sorbet consistency, about 1 minute.
- Enjoy! Serve immediately or transfer to a bowl and place it in the freezer for 2-3 hours to harden up some. This will make it more scoopable.
Can I use a food processor?
Yes, a food processor will work the same as a blender. You will want to make sure it is a high-powered one so it can break everything down.
Can I freeze leftovers?
Yes, if you have leftovers, you can freeze the extra. Place it in a jar or freezer-safe container and freeze for up to 3 months. The mixture will harden like ice, so you will have to defrost it for a little when wanting to eat it. You can also put it back in the blender to help soften it up.
Pump up the protein
You can easily add a scoop or two of protein powder. I like collagen since it is unflavored or you could use vanilla for extra flavor. Make sure to use one that blends well as you don’t want to be left with a gritty texture.
Substitutions and additions
This dole whip recipe is so simple that you can easily customize it to change it up. Here are some suggestions:
- pineapple – substitute your favorite fruit! Strawberry, orange, or mango would be delicious.
- coconut milk – full-fat coconut milk will work instead. You can also use any dairy or non-dairy milk.
And here are some suggestions to change up the flavor:
- sweetener – if you want yours a little sweeter, feel free to add some honey or maple syrup.
- protein powder – add a scoop or two of collagen or vanilla protein powder to pump up the protein.
- vanilla extract – for a little more flavor
- lime juice – for a more tropical vibe.
Substitutions and additions
This dole whip recipe is so simple that you can easily customize it to change it up. Here are some suggestions:
- pineapple – substitute your favorite fruit! Strawberry, orange, or mango would be delicious.
- coconut milk – full-fat coconut milk will work instead. You can also use any dairy or non-dairy milk.
And here are some suggestions to change up the flavor:
- sweetener – if you want yours a little sweeter, feel free to add some honey or maple syrup.
- protein powder – add a scoop or two of collagen or vanilla protein powder to pump up the protein.
- vanilla extract – for a little more flavor
- lime juice – for a more tropical vibe.
More healthy dessert recipes
- watermelon lime sorbet
- chocolate chia pudding
- homemade gummies
- peanut butter frosty
- avocado frozen yogurt
If you love quick and easy meals and want to learn how to build a balanced plate, check out our FREE How to Build a Balanced Plate Guide!
Dole Whip
equipment
ingredients
- 20 ounces frozen pineapple chunks
- 1 cup lite coconut milk
- pinch of salt (optional)
instructions
- Blend. Add frozen pineapple, coconut milk, and sea salt to a Vitamix or high-powered blender. Blend until smooth and creamy and sorbet consistency.
- Enjoy! Serve immediately or transfer to a bowl and place it in the freezer for 2-3 hours to harden up some. This will make it more scoopable.
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So refreshing and creamy!! The flavor is on point – a must try!
Happy to hear it! Thanks, Michelle!
Delicious! Will make again. A great summer treat
Glad you enjoyed it, Ashley!
Needed a little more sweetness for my family but we just topped with a bit of cool whip or a drizzle of honey.
That sounds delicious for the toppings! Glad you guys enjoyed it and thanks for trying!
Can’t wait to try it
Hope you enjoyed it!