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A glass cup with scoops of pineapple dole whip in it. Behind it is another glass cup filled and a bowl of frozen pineapple.
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4.89 from 9 votes

Dole Whip

This Dole Whip recipe is the ultimate summertime treat. Learn how to easily make it at home with just 2 simple ingredients in 5 minutes! It's so delicious and perfect for a snack or a healthy dessert. Gluten-free and dairy-free.
Course Dessert
Cuisine American
Keyword dole whip recipe, homemade dole whip, pineapple dole whip
Prep Time 5 minutes
Freeze Time 2 hours
Total Time 2 hours 5 minutes
Servings 4 servings
Calories 107kcal
Author Kelly Nardo

Equipment

Ingredients

Instructions

  • Blend. Add frozen pineapple, coconut milk, and sea salt to a Vitamix or high-powered blender. Blend until smooth and creamy and sorbet consistency.
  • Enjoy! Serve immediately or transfer to a bowl and place it in the freezer for 2-3 hours to harden up some. This will make it more scoopable.

Nutrition

Serving: 1serving | Calories: 107kcal | Carbohydrates: 19.3g | Protein: 1.2g | Fat: 3.9g | Saturated Fat: 3.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 41mg | Potassium: 190mg | Fiber: 2.2g | Sugar: 14.4g | Vitamin A: 4.1IU | Vitamin C: 68mg | Calcium: 21mg | Iron: 0.7mg