Air Fryer Brussel Sprouts

4.34 from 9 votes

Air Fryer Brussel Sprouts

The best crispy air fryer brussel sprouts! They are tossed with oil, honey, garlic, ginger, and coconut aminos and cooked in the air fryer until perfectly crispy. A delicious side dish to any meal! Gluten-free and dairy-free.

Course Appetizer, Side Dish

Cuisine American

Keyword air fryer brussel sprouts, air fryer brussel sprouts recipe, brussel sprouts in the air fryer, crispy air fryer brussel sprouts

Prep Time 10

Cook Time 18

Total Time 28

Servings servings

Calories 152kcal

Author Kelly Nardo

Equipment

air fryer

Ingredients

1 pound brussel sprouts
1 tablespoon avocado oil
2 tablespoons coconut aminos
1 tablepsoon honey
1 teaspoon garlic powder
1/2 teaspoon ground ginger
1/2 teaspoon red pepper flakes
salt and pepper, to taste
optional toppings: sesame seeds, green onion, cilantro...

Instructions

Prep your brussel sprouts. Trim your brussel sprouts by cutting off the stem. Then slice them in half length-wise. If you have really large brussel spouts, you can cut them in fourths.
Mix your ingredients for the sauce together. In a small bowl, add the oil, coconut aminos, honey, garlic, ginger, red pepper flakes, and salt and pepper. Adjust according to taste.
Mix. Add brussel sprouts to a large mixing bowl. Pour the sauce over the brussel sprouts and mix well. You really want to make sure they all have an even coating on them.
Air fry. Add brussel sprouts and any outer leaves that may have fallen off to your air fryer basket. If there is any remaining sauce in the bottom of the bowl, make sure to pour it on them (I suggest using a spatula). Spread them out evenly in your air fryer basket. It is okay if some are on top or overlapping. Set to 400 degrees for 10 minutes. At the 10-minute mark, remove the basket and shake well (best to do it over the sink). Continue to cook for another 5-8 minutes until golden brown and crispy.
Enjoy! If desired, sprinkle with some sesame seeds and enjoy!

Nutrition