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Apple cinnamon overnight oats in a jar topped with diced apples, peanut butter, and cinnamon and a spoon in the jar.
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4.82 from 11 votes

Apple Cinnamon Overnight Oats

Apple cinnamon overnight oats made with rolled oats, fresh apples, greek yogurt, and cinnamon. With just 5 minutes to prep, they make an easy, delicious, and protein-packed make-ahead breakfast or snack.
Course Breakfast
Cuisine American
Keyword apple cinnamon overnight oats, apple overnight oats, apple pie overnight oats
Prep Time 5 minutes
Resting Time 2 hours
Total Time 2 hours 5 minutes
Servings 1 serving
Calories 468kcal
Author Kelly Nardo

Ingredients

  • 1/2 cup rolled oats (50 grams)
  • 1/2 cup greek yogurt (4 ounces - I used 4% fat)
  • 1/2 cup diced apple (50 grams)
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon (you can use less according to your taste preferences)
  • 1 teaspoon honey
  • 1/2 teaspoon vanilla extract
  • 1 scoop collagen (optional) (10 grams)
  • 2/3 cup almond milk

Instructions

  • Make overnight oats. Add all ingredients to a large jar. Stir well to combine until all ingredients are thoroughly combined. Place the lid on the jar and put the oatmeal mixture in the refrigerator for at least 2 hours, or overnight, until the mixture thickens.
  • Enjoy! Eat out of the jar or transfer to a bowl and top with toppings of choice.

Nutrition

Serving: 1serving | Calories: 468kcal | Carbohydrates: 59g | Protein: 31g | Fat: 12.6g | Saturated Fat: 3.7g | Polyunsaturated Fat: 4.2g | Monounsaturated Fat: 3.4g | Cholesterol: 14mg | Sodium: 227mg | Potassium: 603mg | Fiber: 11.5g | Sugar: 18g | Vitamin A: 142IU | Vitamin C: 3mg | Calcium: 541mg | Iron: 4.6mg