*leave off cheese for dairy-free
Serving: 1cup | Calories: 280kcal | Carbohydrates: 32g | Protein: 21.1g | Fat: 7.3g | Saturated Fat: 2.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2.5g | Cholesterol: 58mg | Sodium: 194mg | Potassium: 631mg | Fiber: 3.9g | Sugar: 5.7g | Vitamin A: 903IU | Vitamin C: 89mg | Calcium: 96mg | Iron: 1.6mg