Chicken Parmesan Spaghetti Squash Boats

5 from 3 votes

Chicken Parmesan Spaghetti Squash Boats

Enjoy a healthier twist on a classic Italian dish with these chicken parmesan spaghetti squash boats. They are easy to make, packed with protein and veggies, and full of flavor for a healthy and balanced meal.

Course Main Course

Cuisine American

Keyword chicken and spaghetti squash, chicken parmesan spaghetti squash, spaghetti squash chicken parmesan, spaghetti squash with chicken

Prep Time 5

Cook Time 50

Total Time 55

Servings servings

Calories 533kcal

Author Kelly Nardo

Equipment

baking sheet
large skillet

Ingredients

2 small spaghetti squashes, cut in half lengthwise (about 2100 grams total)
1 tablespoon olive oil
1 pound ground chicken (I used 93/7)
2 cloves garlic, minced
1/2 tablespoon Italian seasoning
1/2 cup grated parmesan cheese (1 ounce - I used freshly grated)
2 cups pasta sauce
3/4 cup thinly sliced mozzarella cheese (4 ounces)
salt and pepper, to taste
for topping - fresh basil, parmesan cheese, red pepper flakes…

Instructions

Preheat oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper.
Cook your spaghetti squash. Using a sharp knife, cut your spaghetti squash in half lengthwise and remove the seeds. Drizzle the flesh of the spaghetti squash with a little olive oil and a sprinkle of salt and pepper. Place cut side down on the baking sheet and roast for 35-40 minutes until tender and the skin gives a little when touched.
Brown your chicken. When the spaghetti squash has about 10 minutes left, make the chicken. Heat a large skillet over medium heat. Add oil and let it get hot. Then add the chicken and garlic and cook for 5-6 minutes stirring occasionally, until browned on the outside (it will continue to cook as you go). Next, add Italian seasoning, salt, and pepper and stir to coat. If there is a lot of liquid in the pan, remove some of it as it will water down the sauce.
Add pasta sauce and parmesan cheese and mix to combine.
When spaghetti squash is done, remove it from the oven and thread flesh with a fork to make spaghetti. Be careful not to break the skin of the squash.
Assemble. Divide the ground chicken among the 4 halves, making sure to get the sauce and juices. Evenly distribute the mozzarella cheese over the chicken mixture. Place back in the oven for 5-10 minutes until cheese is melted. If desired, you can place it under the broiler for 2-5 minutes, watching carefully to make sure the cheese doesn’t burn.
Enjoy! Garnish with optional toppings and enjoy!

Nutrition