Chopped Tomato Cucumber Kale Salad
This Chopped Tomato Cucumber Kale Salad is an easy, delicious, and flavor packed summer salad! Loaded with fresh tomatoes, cucumbers, and baby kale and topped with a quick Italian dressing, it's perfect for an easy weeknight side, BBQ side dish, or meal prep dish. Gluten free, dairy free, vegan, paleo, and Whole30 approved!
Servings 4
Calories 96kcal
Ingredients
Chopped Tomato Cucumber Kale Salad
- 5 cups packed baby kale (5 ounces/142 grams)
- 2 medium cucumbers, roughly chopped (3 cups/395 grams)
- 7 small tomatoes, quartered (3 cups/380 grams)
- optional topping: fresh parsley
Italian Dressing
- 3 tablespoons lemon juice
- 1 tablespoon + 1 teaspoon olive oil
- 1 tablespoon + 1 teaspoon red wine vinegar
- 1 tablespoon Italian seasoning
- red pepper flakes, to taste
- salt and pepper, to taste
Instructions
- Make the dressing by putting all the ingredients into a small jar and mix well. Set aside.
- Roughly chop the kale and add to a large mixing bowl. Add cucumber and dressing and mix well. Add diced tomatoes and gently toss to cover with dress. Top with fresh parsley if using.
Nutrition
Serving: 1serving | Calories: 96kcal | Carbohydrates: 12g | Protein: 3g | Fat: 5g | Fiber: 2g | Sugar: 5g