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An overhead shot of a plate with scrambled cottage cheese eggs, two pieces of toast, sautéed veggies, and avocado slices.
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4.79 from 57 votes

Cottage Cheese Eggs

Make creamy scrambled eggs with cottage cheese! These cottage cheese eggs are creamy, fluffy, cheesy, and so good! An easy high protein, gluten-free, and low-carb breakfast.
Course Breakfast
Cuisine American
Keyword cottage cheese eggs, cottage cheese scrambled eggs, scrambled eggs with cottage cheese
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 279kcal
Author Kelly Nardo

Equipment

Ingredients

  • 3 large eggs
  • 1/3 cup cottage cheese (80 grams)
  • salt and pepper, to taste (I usually just add pepper)
  • butter or oil, for cooking
  • optional toppings - fresh herbs, salsa, hot sauce...

Instructions

  • Make your egg mixture. In a medium-large bowl, add eggs, cottage cheese, and some salt and pepper. Whisk to combine.
  • Heat up a medium non-stick skillet over low heat. Once hot, add oil or butter and let it melt/get hot, about 15-30 seconds. Pour in your egg mixture into the pan. Let sit without stirring for about 5-10 seconds and then continuously move eggs with a spatula until cottage cheese has been incorporated into the eggs and the eggs are cooked to your preference. This should take anywhere from 2-4 minutes.
  • Enjoy! Serve with your favorite sides.

Notes

Nutrition breakdown does not include any cooking oil/butter.

Nutrition

Serving: 1servings | Calories: 279kcal | Carbohydrates: 5g | Protein: 27.2g | Fat: 16g | Saturated Fat: 5.7g | Polyunsaturated Fat: 2.9g | Monounsaturated Fat: 5.9g | Cholesterol: 568mg | Sodium: 459mg | Sugar: 3.8g | Vitamin A: 295IU | Calcium: 173mg | Iron: 2.7mg