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A large bowl of curry chicken salad with raisins, cashews, and veggies, garnished with cilantro. There is a spoon and a fork in the bowl as well. Around the bowl is a striped kitchen towel, some cilantro leaves, and some slices of bread.
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5 from 1 vote

Curry Chicken Salad

This easy and healthy curry chicken salad recipe is sweet, savory, crunchy, and has the perfect amount of spice. High in protein and perfect for meal prep, make a batch for the week!
Course Main Course
Cuisine American
Keyword chicken curry salad recipe, curried chicken salad, curry chicken salad, curry chicken salad recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 7 cups
Calories 284kcal
Author Kelly Nardo

Ingredients

  • 1/2 cup cashews (65 grams)
  • 4 cups shredded chicken (1 pound)
  • 1 cup diced celery (120 grams)
  • 1 cup shredded carrots (85 grams)
  • 1/2 cup raisins
  • 1/2 cup sliced green onions
  • 1/2 cup cilantro, roughly chopped
  • 3/4 cup plain greek yogurt (6 ounces - I used full-fat)
  • 1/4 cup mayonnaise
  • zest from one lime
  • 2 tablespoons lime juice
  • 2 1/2 teaspoons curry powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Toast the cashews. Heat a small skillet over medium-low heat. Add cashews and toast for 4-6 minutes, stirring frequently, until they start to brown and get fragrant. Immediately remove from heat and roughly chop.
  • Make the dressing. Add greek yogurt, mayo, lime zest, lime juice, curry powder, garlic powder, salt, and pepper to a medium bowl and mix to combine.
  • Make the chicken salad. Add your shredded cooked chicken, celery, carrots, chopped cashews, raisins, green onions, and cilantro to a large bowl. Pour the curry dressing over and mix well to combine. Adjust according to taste.
  • Enjoy! Serve in a sandwich, salad, or however you like! For the best flavor, let it chill in the fridge for a few hours.

Nutrition

Serving: 1cup | Calories: 284kcal | Carbohydrates: 15.9g | Protein: 24.8g | Fat: 13.9g | Saturated Fat: 2.8g | Polyunsaturated Fat: 2.2g | Monounsaturated Fat: 7.5g | Cholesterol: 66mg | Sodium: 195mg | Potassium: 429mg | Fiber: 2.1g | Sugar: 9.2g | Vitamin A: 966IU | Vitamin C: 4mg | Calcium: 68mg | Iron: 1.7mg