Egg Roll in a Bowl

5 from 2 votes

This healthy egg roll in a bowl packs the flavors of egg rolls into a high-protein meal. It combines ground chicken, cabbage, carrots, and mushrooms with a sweet and savory sauce and is ready in 35 minutes. Gluten-free, high in protein, and loaded with veggies!

Course Main Course

Cuisine American, Chinese

Keyword chicken egg roll in a bowl, egg roll bowl, egg roll in a bowl, healthy egg roll in a bowl

Prep Time 15

Cook Time 20

Total Time 35

Servings servings

Calories 375kcal

Author Kelly Nardo

Equipment

large skillet

Ingredients

Egg Roll in a Bowl

1 tablespoon olive oil
3 cloves garlic, minced
1 tablespoon grated ginger
1 pound ground chicken (I used 93/7)
1 cup sliced onions (105 grams)
4 heaping cups sliced cabbage (300 grams)
1 cup shredded carrots (85 grams)
2 cups diced mushrooms (170 grams)
salt and pepper, to taste
for topping - sriracha, green onions, cilantro, lime juice, sesame seeds…
for servings - rice

Stir Fry Sauce

3 tablespoons coconut aminos
2 tablespoons lime juice
1/2 tablespoon honey
1 teaspoon sesame oil
1/2 teaspoon fish sauce
1/2 teaspoon red pepper flakes
pinch of pepper

Instructions

Make the stir-fry sauce. Combine the coconut aminos, lime juice, honey, sesame oil, fish sauce, red pepper flakes, and a pinch of pepper in a small bowl or jar. Adjust according to taste. Set aside.
Cook the chicken. Heat a large skillet over medium to medium-low heat, add oil, and let it get hot. Add the ginger and garlic and saute, constantly stirring, for 30 seconds until fragrant. Be careful it doesn’t burn. Then add your chicken, breaking it up with a spatula or meat chopper. Season with salt and pepper. Cook for 5-6 minutes until browned on the outside and cooked through. Remove from the pan and set aside.
Sauté your veggies. Leaving the meat juices in the pan (if your chicken is super lean, add a little more oil), add the onion and a pinch of salt and pepper, and saute for 2-3 minutes, stirring occasionally. Add the cabbage and mix well to combine. Sauté for another 4-5 minutes. Finally, add your carrots, mushrooms, salt, and pepper, and saute for 1-2 minutes.
Bring it all together. Add back your chicken (along with its juices) and your stir-fry sauce. Mix well to combine and let warm through, about 1-2 minutes.
Enjoy! Top with optional toppings and serve with sides of choice.

Nutrition