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These Fig Apple Cinnamon Slower Cooker Steel Cut Oats combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a treat - Eat the Gains
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Fig Apple Cinnamon Slow Cooker Steel Cut Oats

These Fig Apple Cinnamon Slow Cooker Steel Cut Oats combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a treat.
Course Breakfast
Keyword Apple Cinnamon Slow Cooker Steal Cut Oats
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Servings 4 -6
Calories 227kcal
Author Kelly

Ingredients

  • 1 cup steel cut oats
  • 3 1/2 cups unsweetened vanilla almond coconut milk or milk of choice
  • 2 small apples, diced (2 heaping cups/250 grams)
  • 9-10 dried figs, roughly chopped (about 1 cup/140 grams)
  • 1 teaspoon vanilla
  • 1 tablespoon cinnamon
  • 1 tablespoons maple syrup
  • coconut oil, for greasing
  • optional toppings: apples, cinnamon, nuts, coconut, yogurt...

Instructions

  • Grease the inside of your crockpot with coconut oil.
  • Add remaining ingredients and mix well.
  • Turn on low and cook for 6-8 hours.
  • Once your oats are done cooking, mix until mixture becomes thick and well-combined. Add more almond milk if you want a thinner consistency.
  • Eat as is or top with toppings of choice. Enjoy!

Nutrition

Serving: 1/6 of recipe | Calories: 227kcal | Carbohydrates: 44g | Protein: 6g | Fat: 4g | Fiber: 7g | Sugar: 17g