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Golden milk latte sprinkled with cinnamon in a white mug sitting on a plate with a spoon on it. Behind it are pieces of fresh turmeric and ginger and a glass jar of milk.
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5 from 2 votes

Golden Milk Latte

This golden milk latte is rich and creamy and made with fresh turmeric and ginger, cinnamon, cayenne, cashew butter, and collagen for an extra protein boost. Only 10 minutes to make you feel on top of the world.
Course Drinks
Cuisine American
Keyword Golden Milk Latte, golden milk recipe, Turmeric Latte, turmeric milk
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 186kcal
Author Kelly Nardo

Equipment

Ingredients

  • 1 1/2 cup almond milk
  • 1 Medjool date (15 grams)
  • 1/2 inch fresh turmeric
  • 1/2 inch fresh ginger
  • 1 scoop collagen (10 grams - optional)
  • 1/2 tablespoon cashew butter
  • 1/2 teaspoon cinnamon
  • pinch of cayenne pepper (optional - leave out if you don't like spice)
  • pinch of black pepper
  • pinch of salt (optional)

Instructions

  • Add almond milk, ginger, turmeric, and the date in a small saucepan over medium heat. Whisk to combine and let it come to a boil, about 5 minutes.
  • Blend. Add mixture to a Vitamix or high-powered blender, along with collagen, cashew butter, cinnamon, cayenne, black pepper, and salt, and blend until smooth and creamy.
  • Enjoy! Pour into your favorite mug, top with a sprinkle of cinnamon, and enjoy!

Notes

You can leave out the salt if you like, but make sure to use pepper when consuming turmeric as it helps with the absorption and boosts the bioavailability of the in the body.

Nutrition

Serving: 1latte | Calories: 186kcal | Carbohydrates: 19g | Protein: 12.7g | Fat: 8.2g | Saturated Fat: 1.2g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 4.8g | Sodium: 466mg | Potassium: 487mg | Fiber: 3.6g | Sugar: 11g | Vitamin A: 776IU | Vitamin C: 1.9mg | Calcium: 708mg | Iron: 3.2mg