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Healthy caesar dressing in a jar with a spoon coming out of it. In front of the jar is half a juiced lemon and behind it is a bowl of salad.
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4.72 from 7 votes

Healthy Caesar Dressing

This healthy caesar dressing is a mix of greek yogurt, tahini, lemon juice, parmesan, garlic, and optional anchovy paste. It's light yet packed with flavor and tastes like your classic caesar dressing.
Course Salad
Cuisine American
Keyword healthy caesar dressing
Prep Time 10 minutes
Total Time 10 minutes
Servings 10 servings (1 1/4 cup)
Calories 59kcal
Author Kelly Nardo

Equipment

Ingredients

  • 1/2 cup plain full-fat greek yogurt (4 ounces)
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 1/4 cup finely grated parmesan cheese (21 grams)
  • 2 cloves garlic, minced
  • 1 1/2 teaspoons dijon mustard
  • 1 1/2 teaspoons anchovy paste (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2-4 tablespoons water (amount depends on desired consistency)

Instructions

  • Make the sauce. Add all ingredients except the water to a glass jar. Whisk or use an immersion blender (my personal preference) until smooth. You can also blend it in your blender or food processor or just mix it by hand in a bowl. Blending the ingredients will give the dressing a super creamy texture. If desired, add 2-4 tablespoons of water to thin it out and mix again. Adjust according to taste.
  • Enjoy! Serve however you like!

Nutrition

Serving: 2tablespoons | Calories: 59kcal | Carbohydrates: 2.6g | Protein: 3g | Fat: 4.4g | Saturated Fat: 1.1g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 1.6g | Cholesterol: 3mg | Sodium: 210mg | Potassium: 58mg | Fiber: 0.6g | Sugar: 0.8g | Vitamin A: 8IU | Vitamin C: 4mg | Calcium: 66mg | Iron: 0.6mg