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A bowl of jalapeno ranch garnished with sliced jalapenos. The bowl is on a plate that is filled with tortilla chips. Next to the plate are some whole jalapenos.
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Jalapeno Ranch

Creamy jalapeno ranch with greek yogurt, sour cream, jalapenos, and fresh herbs for a healthy and spicy take on ranch dressing. Ready in 10 minutes and perfect for salads, a dip, and more.
Course Snack
Cuisine American
Keyword jalapeno ranch, jalapeno ranch dip, jalapeno ranch dressing
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 1/2 cups
Calories 31kcal
Author Kelly Nardo

Equipment

Ingredients

  • 1/2 cup full-fat plain greek yogurt (4 ounces)
  • 1/2 cup sour cream
  • 1/4 cup parsley
  • 1/4 cup dill
  • 2 tablespoons roughly chopped chives
  • 2 large jalapeno peppers, roughly chopped (remove seeds for less spice)
  • 1 clove garlic
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  • Make your jalapeno sauce. Add yogurt, sour cream. parsley, dill, chives, jalapeno, garlic, lemon juice, salt, and pepper to a Vitamix, high-powered blender, or food processor and blend until smooth and creamy, or to your desired consistency, about 15-20 seconds (you still want to see some of the herbs). Adjust according to taste.
  • Enjoy! Use it as a dip, a sauce, a spread, or however you please! As it sits in the fridge, it will thicken up.

Nutrition

Serving: 2tablespoons | Calories: 31kcal | Carbohydrates: 1.8g | Protein: 1.3g | Fat: 2.2g | Saturated Fat: 1.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Cholesterol: 7mg | Sodium: 58mg | Potassium: 60mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 210IU | Vitamin C: 12mg | Calcium: 25mg | Iron: 0.1mg