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A plate of migas, sliced avocado, and tortillas. The migas are garnished with salsa and cilantro. Next to the plate is a green kitchen towel and another plate of migas.
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Migas Recipe

The easiest Tex-Mex breakfast migas recipe with tortilla chips, veggies, and cheese. Ready in 20 minutes for a flavor-packed and delicious breakfast or brunch recipe.
Course Breakfast
Cuisine American, Mexican
Keyword breakfast migas, mexican migas, migas, migas dish, recipe for migas
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 389kcal
Author Kelly Nardo

Equipment

Ingredients

  • 6 large eggs
  • 1/2 tablespoon olive oil
  • 1/3 cup diced yellow onion (40 grams)
  • 3/4 cup diced bell pepper (90 grams)
  • 1 clove garlic, minced
  • 1/2 heaping cup roughly crumbled/broken tortilla chips (1 ounce)
  • 1/4 cup shredded monterey jack cheese (1 ounce - I used freshly grated)
  • salt and pepper, to taste
  • for topping - avocado, salsa, cilantro, lime juice, sliced jalapeno, pico de gallo…
  • for serving - corn tortillas, black beans…

Instructions

  • Whisk eggs with a pinch of salt and pepper in a medium bowl.
  • Make migas. Heat a medium-large skillet over medium heat. Add oil and let it get hot. Add onion, diced peppers, garlic, salt, and pepper, and sauté for 3-4 minutes until slightly softened, stirring occasionally. Pour in your egg mixture into the pan. Let it sit without stirring for about 5-10 seconds. Then, stir/move eggs with a spatula by pulling your spatula across the bottom of your pan. Continue to fold/move eggs for 1-2 minutes, until eggs are about 3/4 the way cooked through (they should still be a little wet). Sprinkle cheese and crushed tortilla chips, mix to combine with eggs, and cook for another 1-2 minutes or until eggs and chips are cooked to your desired consistency.
  • Enjoy! Serve with toppings and your favorite sides.

Nutrition

Serving: 1serving (1/2 the recipe) | Calories: 389kcal | Carbohydrates: 16.2g | Protein: 23.8g | Fat: 25.3g | Saturated Fat: 8.2g | Polyunsaturated Fat: 4.4g | Monounsaturated Fat: 10.3g | Cholesterol: 572mg | Sodium: 432mg | Potassium: 376mg | Fiber: 2g | Sugar: 3.5g | Vitamin A: 2380IU | Vitamin C: 65mg | Calcium: 211mg | Iron: 3.3mg