Miso Glazed Brussels Sprouts
An easy and delicious side dish, these Miso Glazed Brussels Sprouts are roasted and then tossed in a savory miso sauce packed with flavor. They make a quick gluten free and dairy free side dish for any occasion.
Servings 4 servings
Calories 134kcal
Ingredients
- 6 cups halved brussels sprouts (650 grams)
- 1/2 tablespoon sesame oil
- 2 cloves garlic, minced
- 2 inches fresh ginger, minced
- 1/2 cup Kettle & Fire miso soup chicken bone broth
- 2 tablespoons coconut aminos
- 1/2 tablespoon honey
- 1/2 tablespoon lime juice
- 1 teaspoon miso paste
- oil, for coating
- salt and pepper, to taste
- optional toppings: sliced green onions, sesame seeds, red pepper flakes
Instructions
- Preheat oven to 400 degrees Fahrenheit and line 1-2 baking sheets with parchment paper. Spread brussels sprouts evenly on pan, making sure they aren't too close so they don't steam, spray with some cooking oil, and sprinkle with salt and pepper. Roast for 30 minutes until crispy.
- When brussels sprouts have about 9 minutes left, make the sauce. In a large sauté pan over medium heat, add sesame oil and let it get hot, about 30 seconds. Add ginger and garlic and cook until fragrant, about 30 seconds. Add in remaining ingredients in the pan and stir to incorporate. Bring to a low boil, reduce heat a little, and let simmer making sure to stir occasionally so it doesn’t burn. Once the sauce has reduced and thickened (should coat the back of a spoon), remove from heat. It should take about 8-9 minutes.
- Once brussels spouts are done, add to sauté pan and stir well to fully coat with the sauce. Sprinkle with optional toppings and enjoy!
Nutrition
Serving: 1serving | Calories: 134kcal | Carbohydrates: 22g | Protein: 7g | Fat: 4g | Fiber: 6g | Sugar: 9g