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Peanut butter banana protein smoothie in a glass jar topped with granola and cinnamon with a straw in it. Around the jar are some bananas and a bowl of granola.
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4.67 from 3 votes

Peanut Butter Banana Protein Smoothie

Start your day with this delicious and creamy peanut butter banana protein smoothie! Made with 8 simple ingredients, packed with protein, and ready in 5 minutes, it's the perfect post-workout fuel or breakfast option for busy mornings.
Course Breakfast
Cuisine American
Keyword peanut butter banana protein shake, peanut butter banana protein smoothie, peanut butter protein smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 535kcal
Author Kelly Nardo

Equipment

Ingredients

  • 1 medium frozen banana (100 grams)
  • 1 cup frozen cauliflower rice (100 grams)
  • 1 serving vanilla protein powder
  • 2 tablespoons peanut butter powder (15 grams)
  • 1 tablespoon peanut butter (16 grams)
  • 1/4 teaspoon cinnamon
  • pinch of sea salt
  • 3/4 milk milk (use more or less depending on desired consistency)

Instructions

  • Blend your smoothie. Add all the ingredients to a high-powered blender (I used my Vitamix) and blend until smooth and creamy.
  • Enjoy! Pour into a cup or a jar. Drink or top with some toppings and enjoy!

Notes

Nutrition is based on using 1 serving of whey protein powder and whole milk. The nutritional breakdown will depend on what kind you use.

Nutrition

Serving: 1smoothie | Calories: 535kcal | Carbohydrates: 53.6g | Protein: 43.7g | Fat: 19g | Saturated Fat: 6.6g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 6.4g | Cholesterol: 68mg | Sodium: 480mg | Potassium: 1323mg | Fiber: 8.6g | Sugar: 32g | Vitamin A: 167IU | Vitamin C: 57mg | Calcium: 363mg | Iron: 1.9mg