Go Back
–+ servings
A jar of protein chia pudding topped with strawberries, blueberries, and granola. The jar is sitting on a plate and there is another jar filled with chia pudding behind the jar.
Print Pin
5 from 1 vote

Protein Chia Pudding

Creamy and delicious protein chia pudding with greek yogurt, milk, chia seeds, honey, and vanilla. Packed with 19 grams of protein and healthy fats, it makes a satisfying, healthy, and gluten-free breakfast, snack, or dessert.
Course Breakfast, Snack
Cuisine American
Keyword chia pudding with yogurt, chia seed pudding with yogurt, greek yogurt chia pudding, protein chia pudding
Prep Time 10 minutes
Rest Time 8 hours
Total Time 8 hours 10 minutes
Servings 2 servings
Calories 280kcal
Author Kelly Nardo

Ingredients

  • 1 cup plain greek yogurt
  • 1 cup milk
  • 1 tablespoon honey
  • 1 teaspoon vanilla bean paste
  • 1/4 teaspoon cinnamon
  • pinch of salt
  • 1/4 cup chia seeds
  • optional toppings - granola, fresh fruit, nuts, nut butter, chocolate chips, cinnamon…

Instructions

  • Make chia seed pudding. Add yogurt, milk, honey, vanilla bean paste, cinnamon, and salt to a large open-mouth jar or mixing bowl. Whisk to combine. Stir in chia seeds until thoroughly combined.
  • Let chill. Cover and refrigerate overnight. Stir the mixture after 20-30 minutes to ensure the chia seeds are evenly distributed.
  • Enjoy! If needed, add a splash of milk to thin it out. Eat as is or top with your favorite toppings.

Notes

Nutrition will depend on what kind of yogurt and milk you use. I used non-fat yogurt and whole milk.

Nutrition

Serving: 1serving (1/2 recipe) | Calories: 280kcal | Carbohydrates: 29.2g | Protein: 19g | Fat: 10.5g | Saturated Fat: 3.1g | Polyunsaturated Fat: 4.9g | Monounsaturated Fat: 1.4g | Cholesterol: 20mg | Sodium: 168mg | Potassium: 431mg | Fiber: 7.1g | Sugar: 20.2g | Vitamin A: 280IU | Vitamin C: 0.4mg | Calcium: 406mg | Iron: 3.4mg