Protein French Toast

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Healthy protein french toast with bread, protein powder, eggs, and milk. Easy to make and packed with 23 grams of protein for a satisfying and well-balanced breakfast. Customize with your toppings of choice!

Course Breakfast

Cuisine American

Keyword healthy french toast, high protein French toast, protein French toast, protein powder french toast

Prep Time 10

Cook Time 15

Total Time 25

Servings servings

Calories 371kcal

Author Kelly Nardo

Equipment

large skillet

Ingredients

2 large eggs
3 tablespoons milk (I used whole, but any kind will work)
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
pinch of salt
1/4 cup vanilla protein powder (25 grams)
6 ounces sourdough bread, sliced into 1-inch pieces
butter, for cooking
toppings - greek yogurt, fresh berries, peanut butter, maple syrup, cinnamon…

Instructions

Make your batter. In a shallow bowl or dish, add your eggs, milk, vanilla extract, cinnamon, and a pinch of salt and whisk to combine. Add protein powder and whisk until no lumps remain.
Make your french toast. Heat a large nonstick skillet or griddle over low to medium heat. Once hot, add cooking fat and let it warm up. Dip a slice of bread in the batter making sure to fully coat both sides. Add to your pan and cook for 2-3 minutes, flip, and cook for another 2-3 minutes until golden brown. Repeat with remaining slices.
Enjoy! Top with toppings of choice and enjoy!

Notes

Nutrition is based on using plant-based protein. The breakdown does not include any butter for cooking. Nutrition will vary based on the protein powder and milk used.

Nutrition