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A piece of pumpkin baked oatmeal on a small white plate topped with greek yogurt, cinnamon, and honey. Behind it is a pan of more baked oatmeal.
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4.91 from 11 votes

Pumpkin Baked Oatmeal

Healthy pumpkin baked oatmeal with cranberries, almond butter, and warming spices makes the perfect healthy fall breakfast recipe. Made with only a handful of ingredients and in one bowl, it is great for meal prep or a healthy snack throughout the week. Gluten-free and dairy-free.
Course Breakfast
Cuisine American
Keyword baked pumpkin oatmeal, Healthy Baked Oatmeal, Pumpkin Baked Oatmeal, pumpkin oatmeal bake
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 9 pieces
Calories 216kcal
Author Kelly Nardo

Ingredients

  • 1 can (15 ounces) pumpkin puree
  • 1/2 cup milk of choice
  • 2 large eggs
  • 1/4 cup almond butter (64 grams)
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 2 1/4 cups rolled oats (225 grams)
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon salt
  • 1/2 cup dried cranberries (60 grams - plus more for topping if desired)
  • oil, for greasing the pan
  • optional toppings: almond butter, honey, cinnamon, yogurt...

Instructions

  • Preheat the oven to 350 degrees Fahrenheit. Grease an 8×8 baking dish with melted coconut oil and set aside.
  • Mix ingredients. In a medium-sized mixing bowl, add wet ingredients (pumpkin, milk, eggs, almond butter, maple syrup, and vanilla) and mix well to combine. Add your dry ingredients (oats, dried cranberries, pumpkin pie spice, cinnamon, ginger, and salt) and mix well to combine. I like to save a few dried cranberries to sprinkle on top.
  • Bake. Pour the oat mixture into the prepared baking dish, spreading it out evenly. Sprinkle with some more cranberries if desired. Bake for 30-35 minutes until firm and a toothpick comes out clean. Let cool for 5-10 minutes and slice into 9 equal-sized bars.
  • Enjoy! Serve as is or with a dollop of greek yogurt and a drizzle of maple syrup and enjoy!

Video

Nutrition

Serving: 1piece | Calories: 216kcal | Carbohydrates: 32g | Protein: 7g | Fat: 7g | Saturated Fat: 1.3g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 3.3g | Cholesterol: 42.7mg | Sodium: 75mg | Potassium: 289mg | Fiber: 5.3g | Sugar: 9.8g | Vitamin A: 392IU | Vitamin C: 2mg | Calcium: 82mg | Iron: 2.4mg