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Two jars of pumpkin overnight oats, with one being behind the other. They are topped with greek yogurt, chopped pecans, dried cranberries, and cinnamon. A spoon is in the jar in the front. A ramekin of pecans is off to the side of the one in the back.
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5 from 7 votes

Pumpkin Overnight Oats

An easy make-ahead breakfast or snack, healthy pumpkin overnight oats take just 5 minutes to make and taste like pumpkin pie! Made with oats, pumpkin puree, chia seeds, greek yogurt, vanilla, and spices, and absolutely delicious!
Course Breakfast
Cuisine American
Keyword pumpkin overnight oats, pumpkin pie overnight oats, pumpkin spice overnight oats
Prep Time 2 minutes
Rest Time 2 hours
Total Time 2 hours 5 minutes
Servings 1 serving
Calories 523kcal
Author Kelly Nardo

Equipment

Ingredients

  • 1/2 cup rolled oats (50 grams)
  • 1/4 cup vanilla protein powder (25 grams)*
  • 1/4 cup pumpkin puree (60 grams)
  • 1/4 cup greek yogurt (2 ounces - I used 0% fat)
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon pumpkin pie spice
  • 1/2 cup milk (or more depending on desired consistency)
  • optional toppings - chopped nuts, dried cranberries, greek yogurt, nut butter, cinnamon...

Instructions

  • Make overnight oats. Add all ingredients to a medium jar. Stir well to combine until all ingredients are thoroughly combined. Place the lid on the jar and put the oatmeal mixture in the refrigerator for at least 2 hours, or overnight, until the mixture thickens.
  • Enjoy! Eat out of the jar or transfer to a bowl and top with toppings of choice.

Notes

*you can swap with your favorite brand of protein powder. Since protein powders have different absorbencies, you might need to adjust the liquid. The one I used helps absorb the liquid, but a whey or collagen will not and you might need less liquid.

Nutrition

Serving: 1serving | Calories: 523kcal | Carbohydrates: 57g | Protein: 32g | Fat: 18.9g | Saturated Fat: 2.3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7.2g | Cholesterol: 2.8mg | Sodium: 325mg | Potassium: 738mg | Fiber: 13g | Sugar: 10g | Vitamin A: 478IU | Vitamin C: 3mg | Calcium: 499mg | Iron: 9mg