Quinoa Pistachio Peach Yogurt Parfait
A sweet and salty breakfast, this Quinoa Pistachio Peach Yogurt Parfait is packed with protein, carbs, and healthy fats and perfect for on the go.
Servings 1 serving
Calories 384kcal
Ingredients
- 1 cup diced peach, divided (1 medium peach/115 grams)
- 1 teaspoon chia seeds
- 1 tablespoon unsweetened almond milk
- 2/3 cup plain Greek yogurt (I like Siggi's)
- 1/4 cup cooked quinoa
- 1/2 cup shelled pistachios (30 grams)
Instructions
- Take 3/4 cup of the diced peach and the unsweetened almond milk and place in a blender. Blend until smooth or desired consistency (I left mine a little chunky).
- Mix the chia seeds with the peach mixture and spoon into a jar.
- Layer the Greek yogurt on top of the peach and chia mixture.
- Next layer the quinoa, shelled pistachios, and the remaining 1/4 cup diced peach.
- Dig in!
Notes
1. Prep time does not include preparing the quinoa.
2. If you are making this recipe ahead of time, do not add the pistachios. Wait until you are going to eat the parfait to add the nuts so they remain crunchy.
2. If you are making this recipe ahead of time, do not add the pistachios. Wait until you are going to eat the parfait to add the nuts so they remain crunchy.
Nutrition
Serving: 1g | Calories: 384kcal | Carbohydrates: 39g | Protein: 29g | Fat: 16g | Fiber: 7g | Sugar: 16g